I joined TwinTown CrossFit in July 2011 on a bit of a whim. Knowing little about CrossFit, my main motivation was that it was clear from meeting with the owner, Teddy Kim, that I would be constantly challenged to better myself in terms of body, mind and soul.
For months now, I have attended at least two classes per week and taken advantage of the expertise of all the coaches during Open Gym on Sundays to improve my form and technique. In addition, there have seasonal challenges that range from weight lifting to training and competing in the Tough Mudder race.
I have seen improvements across the board in terms of my strength, flexibility and endurance. More importantly, I have met a great community of men and women who are committed to each other's success. With limited class sizes and dedicated one-on-one coaching, it has been a truly excellent experience that I know will continue for years.