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Synergize Crossfit

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Synergize Crossfit
  

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1200 N. Federal Highway Hollywood, FL 33020

954-924-4465 

http://www.crossfit954.com  

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1200 N. Federal Highway Hollywood FL 33020

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Back to Top New Times Broward-Palm Beach Awards | Visit the Best Of Website

  • 2012 | Best Gym

    Shondelle Solomon-Miles, AKA "Coach," has a body as impossibly skinny and taut as Iggy Pop's, a look as fierce as Nicki Minaj's, and a way of making you obey that's like Mom when she means business. Coach's B.A. from Columbia University and master's degree from the University of Miami don't hurt either. At her gym, Synergize, she follows the standard Crossfit methods of team workouts consisting of hard-core, old-school moves like jumping jacks, dead lifts, burpees, sprints, and the... More »

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