Sheppard Method Pilates

2011 | Best Other Pilates Classes

Joe Pilates would turn over in his grave if he could see what the current Pilates scene has become, with studios teaching everyone the same militaristic, cookie-cutter routine, cramming as many people into a class as economics dictate. But the intelligent body workers at Sheppard Method Pilates studio are refreshingly attuned to the individual, adjusting each workout to your body's condition on that particular day. Some of us put our stress into the shoulders, others into the jaw. It takes... More »