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Healthy's good, cheap is great, but the two together are a match made in heaven. Shenandoah's Plate is both of the above. They serve up simple American food with a Latin flair. From fresh fruit smoothies like the Coral Way (OJ, strawberries, banana, and fat-free yogurt $4.50) to wraps like the El Rancho (grilled chicken breast, baby, tomato & fat free ranch dressing $5.85), plus sandwiches, salads and more. Breakfast, too. And if you're in the indulgent mood, the guava bread pudding is totally worth writing home about. So forget your lame excuses about Burger King being all you can afford - and do your body good at Plate instead.
Times have been tough in Miami. Gas prices keep going up, the cost of living is through the roof, and our wages haven't gotten any higher. But we still have to eat -- and if we can, eat well. That's why Plate is here. It's the perfect spot to grab a breakfast wrap or hearty lunch for a very decent price. Plate is adamant about keeping things high on the health scale, so you know the food won't add to your waistline. How does turkey picadillo with brown rice sound? Good, right? It costs... More »
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