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Express Mie Studio

Map & Directions 6448 S. McClintock Drive
Tempe, AZ 85283
  • Mon-Thu 5pm-8pm


Phoenix New Times' Description

The folks who created this playground for ladies hit all the right notes with class names like "Yoga Booty Ballet," "I-Danced-All-Night Club Moves," "Burlesque Beauty," and "Tutu For You." From a beautiful lounge to the custom fortune cookie each participant receives after class, the entire space feels like a spa. These smart folks clearly want participants to form bonds, have fun, and feel pampered, so the workout seems almost secondary. Express Mie also rocks the pole-dancing scene with a multiple-pole studio designed just for that "ladies sport" and a smaller intimate studio to host private parties, complete with poles, dress-up clothes, boas and a house-labeled wine. We can't wait to gather up some gal pals, step into some six-inch platforms, enjoy some liquid courage, and wrap ourselves around a pole — giggling like a schoolgirl and burning some calories in the process.

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Tips from foursquare

  • Best place in AZ for pole dance fitness!

  • Express M. on 12/16/10

    Hiding behind Trader Joe's on the SW Corner of McClintock & Guadalupe. Call: 480-626-5973 if you get lost!

  • carolyn on 06/30/10

    Best dance studio with pole - a - tease, and any other dance form you want to find:)

  • Amanda M. on 07/24/13

    Can't say enough good things about their Pole~ah~tease classes! They're a little tricky to find (BEHIND Trader Joe's), so make sure you keep the phone number handy your first visit or two!

  • Nancy J. on 05/07/12

    Best pole classes in town...great variety

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