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M Cafe De Chaya

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M Cafe De Chaya
Photo by Anne Fishbein 

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7119 Melrose Ave. Los Angeles, CA 90046

323-525-0588 

Website 

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  • American, California, Health, Vegan, Vegetarian
    Sun 9am-9pm, Mon-Sat 9am-10pm
    $$
  • MasterCard, Visa, American Express
    Patio/Sidewalk Dining, Takeout, Delivery, Catering
    Breakfast, Dinner, Lunch
  • None
    Accepted, Not Necessary
    Lot Available
Description

If you've ever wondered if people actually wear the $400 jeans you see advertised in Vogue, an hour at M Café can be instructive, a merry parade of the snuggest styles and the most avant-garde finishes, worn by some of the most beautiful people on Earth. This is the place that made macrobiotic cuisine fashionable, partly because almost anything tastes great when it is made with vegetables bought at a decent growers market, but also because the kitchen lets kale taste like kale but has the sense to let tempeh-based club sandwiches taste like something you'd pick up at the Daily Grill. Owned by the people who run Chaya Venice and Chaya Brasserie, M Café food may be based on strict macrobiotic principles - the vegetable sushi here is made not just with brown rice, but with organic, artisanally produced heirloom brown rice - but when the tomatoes are ripe, the pesto is pungent and the house-baked bread is crisp, even a sybarite can overlook the fact that the “mozzarella? started its life as a plant.







  • 2008 | Best Vegan Breakfast

    M Café's wheat-free blueberry pancakes top the list, and not just because I have a blueberry fetish, but also because they're crispy on the outside and warm and comforting on my insides, especially drenched in fake vegan butter and maple syrup. Plus, they're served into afternoon hours on the weekends, which means I get to sleep in and eat pretend junk food. Lucky, lucky me.--Dani Katz More »

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  • Hail Seitan

    Hail Seitan

    | Thu, September 15, 2005

    Photos by Anne FishbeinI suspect that at least half of the people who read the Weekly know more about macrobiotic cooking than I do, that they can recite the five elements and seven principles of the diet backward and forward, and are able to ra... More »

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  • snellor
       (0)    (0)

    snellor | New York, NY | 16 Reviews

    | Mon, June 8, 2009

    This location is closer to where I normally stay in LA. When I need to be healthy, when I've been on the road a little too long and I've partaken in way too many late night grilled cheese and french fries and all that junk, I go to M Cafe and I get everything that's organic and good for me. I love the kale - it's probably the only place in the world that I could eat kale and say it's delicious. I don't know what they do to it, but it's mind-blowing. I love the tuna burgers, the juices, this sesame ice cream that's so yummy, the cupcakes. Mmmmmmmm. Yes! It's my favorite. I could live here. I want one in New York. I want them to franchise worldwide, please. Then I'd be a much healthier person.

  • laweeklybestof
       (0)    (0)

    laweeklybestof | Los Angeles, CA | 71 Reviews

    | Wed, May 6, 2009

    M Café's wheat-free blueberry pancakes top the list, and not just because I have a blueberry fetish, but also because they're crispy on the outside and warm and comforting on my insides, especially drenched in fake vegan butter and maple syrup. Plus, they're served into afternoon hours on the weekends, which means I get to sleep in and eat pretend junk food. Lucky, lucky me. —Dani Katz

  • sashyrichmond
       (0)    (0)

    sashyrichmond | Brooklyn, NY | 16 Reviews

    | Thu, October 28, 2010

    Definitely come here! They have everything you could possibly want as a vegetarian! They even have Sushi with brown rice!!!!!!

Main Menu
Soups
Our Delicious Seasonal Soups Are Prepared Fresh Daily
Sm $3.95
Lg $6.25
Organic Miso Soup
tofu, shiitake, wakame & scallion.
Sm $3.95
Lg $6.25
Soup Of The Season
please ask about today’s selection.
Entree Salads
$11.45
The M Chopped
hearts of romaine & mixed greens, avocado, cucumber, chickpeas, herb-baked tofu, scallions, umeboshi pickled radishes, carrots, beets, tamari-roasted almonds, crumbled tempeh“bacon” & tofu-peppercorn ranch dressing.
$14.45
Tuna Tataki
citrus-soy marinated tuna seared rare, over mixed baby greens with cucumber, avocado, kaiware sprouts, wasabi mayo, and ponzu vinaigrette.
 
Seasonal Salad Special
a rotating selection of classic m café salads, and exciting new offerings, tossed fresh to-order; please ask about today’s selection.
Sushi Combos
Featuring Organic & Sustainably Harvested Fish And Seafood
$8.00
Vegetable Sushi Combo
4 pcs shiitake-avocado roll, 1 pc garden hand roll, 1 pc cucumber-gari inari.
$8.00
Spicy Roll Combo
3 pcs spicy tuna roll, 3 pcs spicy shrimp roll.
$9.50
Seafood Sushi Combo
2 pcs salmon california roll, 2 pcs spicy shrimp roll, 1 pc tuna tataki inari, 1 pc cucumber-gari inari.
$9.50
Mixed Sushi Combo
1 pc spicy tuna roll, 1 pc spicy shrimp roll, 1 pc salmon california roll, 1 pc garden hand roll, 1 pc braised shiitake inari, 1 pc tuna tataki inari.
M Fries
With Choice Of Housemade Macro Ketchup Or Spicy Yuzu Mayo.
Side $3.95
Full $5.95
Thin-cut Organic Fries
shiso, nori & sea salt.
Side $3.95
Full $5.95
New! Sweet Potato Fries
chili, sea salt & lime.
Sandwiches & Wraps
With Choice Of One Signature Deli Salad
$8.25
Dilled Tofu Salad Sandwich Or Wrap
with sliced tomato and mixed baby greens on your choice of sourdough, multigrain or whole wheat lavash.
$9.75
Albacore Tuna Salad Sandwich Or Wrap
with romaine lettuce, sliced tomato and red onion on your choice of multigrain, sourdough or wrapped in a whole wheat lavash.
$9.75
Madras Tempeh Wrap
masala-baked tempeh, brown basmati rice, toasted almonds, raisins, frizzled onions & crisp vegetables with curried soy yogurt dressing in a whole wheat lavash.
$9.95
The Big Macro
whole grain brown rice & vegetable burger, special sauce, lettuce, soy mozzarella, tomato, pickles, onion, and sprouts on a house-baked whole wheat bun.
$9.95
Wild Salmon & Asparagus Wrap
wild salmon salad, fresh asparagus, wild arugula and lemon vinaigrette wrapped in a whole wheat lavash.
$10.75
Hummus & Falafel Wrap
roasted garlic hummus, mixed grain falafel, carrots, radish, cucumber, red onion, sprouts, lettuce & tahini-soy yogurt dressing in a whole wheat lavash.
$11.25
The California Club
a triple-decker of savory tempeh “bacon”, lettuce, tomato, avocado, carrots, sprouts & soy-mayo on your choice of housebaked toasted sourdough or multi-grain & seed bread.
$11.45
Carolina-style Bbq Seitan Sandwich
thinly sliced grilled seitan basted with our own zesty barbeque sauce and piled high on a house-baked whole wheat bun with grilled onions, pickles and creamy cole slaw.
$14.25
Grilled Tuna Burger
glazed with teriyaki sauce & garnished with sliced avocado, pickled red onions, daikon sprouts, spicy yuzu mayo, fresh shiso leaf and served on a house-baked whole wheat bun.
 
Sandwich & Panini Specials
please ask about today's selection
Mmmmmmmm CafÉ (patiisserie)
M Café’s Secret: No Eggs, Dairy Or Refined Cane Sugar. Everything Is Prepared With Organic, Whole Food Ingredients And Natural Grain Sweeteners. Shhhhh, Don’t Tell.
 
Breakfast Cakes & Pastries
muffins, scones, pound cakes.
 
Cakes And Pies
please ask for today’s selections.
 
M Café Specialty Desserts
strawberry shortcake, tiramisu, fruit tart and more!
 
Eatme "macro" Cookies
 
Whole Cakes Available
 
Babycakes Desserts Available
Rice Bowls
Featuring Organic, Heirloom-variety Kokuho Rose Brown Rice From Koda Farms
(veg) $8.50
(salmon) $12.95
(black Cod) $15.95
Teriyaki Brown Rice Bowl
heirloom-varietal organic brown rice from koda farms topped with tempura-battered or fresh steamed vegetable choice of: teriyaki-glazed salmon, black cod or tofu.
$11.45
Bi-bim Bop
marinated pan-fried tofu, korean-style vegetables, spicy miso sauce & house-made kim chee.
Sushi A La Carte
Our Sushi Is Prepared With Organic, Heirloom Varietal Whole-grain Brown Rice From Koda Farms.
$2.25
Garden Hand Roll
avocado, cucumber, chives, carrot , braised tofu, umeboshi paste with fresh shiso leaf.
2 Ea $2.25
Shiitake-avocado Roll
sweet soy-glazed shiitake, avocado, cucumber & toasted sesame.
2 Ea $2.75
Spicy Tuna Roll
chopped tuna, seven-spiced soy-mayo, cucumber & avocado.
2 Ea $2.75
Fresh Salmon Cucumber Roll
grilled salmon, avocado & cucumber.
2 Ea $2.75
Spicy Shrimp Avocado Roll
chopped organic shrimp, seven spiced soy-mayo, cucumber & avocado.
(veg) $2.00
(seafood) $2.50
Inari Sushi
organic brown sushi rice stuffed inside a seasoned tofu pouch and garnished with a selection of tasty toppings. choice of: tuna tataki, braised shiitake, or cucumber-gari.
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