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Island Soul

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4869 Rainier Ave. S. Seattle, WA 98118

206-329-1202 

Website 

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  • Caribbean, Latin American, Southern
    Mon-Sat 12pm-9pm
    $
  • MasterCard, Visa, cash
    Takeout, Catering, Wheelchair Accessible
    Dinner, Lunch
  • Beer/Wine
    Accepted, Recommended for Large Parties
    Street
Description

There is indeed soul in this laid-back Caribbean restaurant in Columbia City. It's the kind of place where if you ask what the coconut corn muffins taste like, you're likely to get a small plate of them gratis. You will then know that they are fabulous, especially when warm, adding a slightly exotic twist to Southern U.S. cuisine. Lunch here is particularly good, and reasonable: Eight dollars will buy you a superb fish sandwich, like one with red snapper transformed by a spicy pepper, onion, and carrot vinaigrette. Island Soul is also one of the few places in town where you can get plantains, either the luscious ripe variety or crispy tostones. Largely undiscovered by the aging hipsters who converge on the neighborhood, it isn't as crowded as some Columbia City hot spots. That leaves more room for the rest of us.







Back to TopCritic News & Reviews | Write a Review
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Main Menu
Starters
*salads Begin With An Organic Spring Mix With Romaine Hearts, Topped With Red Onion, Diced Tomato And Parmesan Cheese. Dressing Is A Balsamic Vinaigrette With Extra Virgin Olive Oil And Spices; Blended In House From Scratch, Served On The Side.
$8.50
Tostones
sliced green plantains fried twice to a crisp and topped with roasted red onion, garlic & tomato.
$8.50
Seafood Fritters
light airy batter patties filled with chopped red snapper and prawns.
$9.50
Coconut Prawns
hand-peeled jumbo prawns, rolled in shredded coconut and island seasonings then fried to perfection.
$8.50
Little Islands
golden-fried “little pans” filled with a savory black bean filling, feta cheese and avocado
$6.00
Yam Fries
hand-peeled and cut yams fried to perfection! served with our own jerk mayo dipping sauce.
$8.50
Calypso Wings
sweet sticky fried chicken wings, tossed in a sweet mango sauce.
$8.50
Jamaican Patties
two baked cocktail size turn overs filled with fiery spices. select beef or chicken.
$8.50
Little Islands
golden-fried “little pans” made from corn masa, green onions and seasonings, loaded with savory vegan cuban black beans, topped with feta, tomato and avocado.
$9.00
Rib Tips
bbq or jerk pork rib tips (sweet or spicy), loved with our secret wet rub then slow smoked.
1 Lb $9.50
Chicken Chopped
bbq or jerk (sweet or spicy), loved with our secret wet rub then slow smoked bone-in skin on, moist & juicy.
$20.00
Rasta Munchies Platter
select 4 different appetizers to sample!
$5.00
Small House
$7.50
With Sliced Jerk Chicken Breast (boneless & Skinless) $10.99
With Sauteed Jumbo Prawns, Garlic & Wine $12.50
Large House
Cup $5.00
Bowl $7.00
Soup Of The Day
(ask your server)
$8.50
Sweet Plantains
sliced ripe plantain , fried simply and drizzled with a sweet mango sauce
Appetizers
 
Sweet Plantains
sliced plantains served with mango sauce
 
Tostones
thinly sliced plantains roasted in garlic olive oil & sweet red onion
 
Seafood Fritters
seasoned patties filled with red snapper, catfish and jumbo prawns, served with cole slaw
 
Coconut Prawns
jumbo prawns rolled in coconut and served with sweet passion fruit sauce
 
Little Islands
golden-fried “little pans” filled with a savory black bean filling, feta cheese and avocado
 
Calypso Wings
chicken wings served in our island soul sweet mango sauce
 
Jamaican Patties
turnovers filled with spicy beef, curry chicken, served with a fiery dipping sauce
Seafood Selections
$14.75
Whole Tilapia
select fried with or without escovitch sauce, curried or steamed in coconut milk.
$16.75
Red Snapper Whole Or Filet
seasoned and dusted in flour then fried and topped with authentic escovitch sauce is peppers, onions, citrus, garlic slow simmered with other island spices.
$16.75
Southern Fried Catfish
seasoned and rolled in corn meal & flour in-house mixture.
$13.75
Vegetables With Tofu
 
Jamaican Rundown
(island soul signature sauce) steamed peppers, onions, garlic with island spices in coconut milk.
$16.75
Prawns
$18.75
Snapper, Filet Prawns And Mussels (former Island Vatapa)
Main Meals
Main Meals Are Served With Rice & Peas (red Beans & Rice Cooked In Coconut Milk, Peppers, Onions & Spices) Or Basmati Rice.
Chicken (bone-in) Or Tofu $13.75
Pork Spare Ribs $14.75
Caribbean Jerk
a method starting with a rub, our sauce is multifaceted containing paper from onions, garlic habanero peppers. other island spices are blended into sauce. all meats are marinated in dry jerk rub and slowly smoked and a spicy flavor builds!
Chicken (bone-in) $13.75
Pork Spare Ribs $14.75
Island Soul Bbq
our sauce is a molasses base, sweet with pineapples and spices. meats are marinated in jerk rub and slow smoked.
Chicken (boneless & Skinless) $13.75
Goat (free Range; Small Sharp Bones!) $16.75
Vegetables With Tofu $13.75
Island Soul Curry
our curry powder is ground in-house, golden in color and mildly spicy with a hint of west indian flavor, popular in the caribbean islands.
Soulful Classics & Popular House Favorites
$18.75
Island Soul „s Famous Oxtail Stew
a heaping serving, braised and simmered slowly with onions, island spices, garlic, peppers and lima beans. so tender and succulent
$19.50
Bayou Gumbo
built from a succulent roux and the traditions of louisiana using “the trinity” (peppers, onions and garlic), generous portion of goodness has jumbo prawns, dungeness crab, beef hot links, smoked chicken, it will warm your soul.
$14.75
Tamal Azteca
vegetarian lasagna; layered roasted vegetables, corn tortillas, spices, feta, ricotta, cheddar and parmesan cheeses, topped with a smoky sweet tomato sauce base spiced up with island spices.
$18.75
Bowls Of Soul (caribbean Trio-sampler)
braised oxtail stew, curried goat & jerk chicken
Sides and Such
$3.50
Rice & Peas
$3.00
Basmati Rice
$5.50
Collard Greens
no meat products
$3.50
Soul Slaw
$5.00
Seasonal Vegetable Medley Saute
$5.00
Cuban Black Beans (no Meat Products)
$5.00
Smashed Yams
$5.00
Macaroni & Cheese
$1.50
Coconut Corn Muffin
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