Having trained more than 300 women in his women-only boot camp fitness groups over the past few years, Dallas trainer and entrepreneur Scott Colby knows what works and what works quickly to get ladies in shape. Nicknamed "The Abs Expert," Colby has a no-nonsense but still decidedly laid-back approach. He lays out each day's one-hour routine (using kettlebells, medicine balls and sometimes sledgehammers) and puts the women through their paces with no yelling, no grunting and no put-downs.... More »
