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Most people's understanding of Rastafarianism is centered around Bob Marley and weed-smoking. But the series of daily practices of consciousness that comprise this syncretic religion are far more complex. Take Ital, the vegetarian diet to promote life energy. You can check it out at Garden of Eatin', a tiny restaurant that will make you feel like you're eating in the living room of a Rasta friend's home. Haitian-American chef Imanuel Tafari owns this bright yellow house filled with tables covered by red plastic tablecloths, a whirring fan, posters of King Haile Selassie, and a beautiful mecca of cafeteria-style offerings - some of the tastiest Caribbean vegan cuisine in all of Miami. The menu changes daily, and you can sample all of the day's soups, salads, main courses, and desserts for $6 to $12, depending on the size of the plate. Dishes are usually heavy on the faux-meat protein, mainly tofu and seitan; Tafari is famous for his ackee "fish" entrée, various curries, and ginger "chicken" legs that use a bamboo stick in place of bone. The refreshing limeade and gingerade ($2) are homemade, and drink flavors can be mixed to create your own concoction. There is a community feel to this tiny, one-room operation, with a diverse crowd of Rastas, artists, local office drones, and political activists grubbing away while reggae music plays in the background.
Let's say that for some reason you get the munchies while you're cruising through Little Haiti. You need a place to chill and enjoy some authentic home-cooked Jamaican vegan food. Garden Eatin is a hidden gem. Pull into the parking lot of this establishment behind a convenience store, and prepare to get high on not only the food but also life in general. Walk past the clucking hens near the front door and enter this Rastafarian paradise. Posters of Ethiopia's last emperor (and living god to his adherents), Haile Selassie, adorn the mirrored walls. Reggae music blares from the speakers, creating a good vibe. Local Rastafarians and activists regularly gather here. You get the food yourself, cafeteria style. Grab a tray and ask Ms. Brown, the restaurant's owner, to make you a $6 sampler plate. She will load up all kinds of meat substitutes and organic vegetables, forcing you to bow in the face of Jah. Bok choy, beets, pumpkin, and string beans cooked Ital style (that's like kosher for Rastas). The ginger-soy fried "chicken" legs are better than real chicken, and a tasty bamboo stick serves as the bone. Move over, Colonel Sanders.
Let's say that for some reason you get the munchies while you're cruising through Little Haiti. You need a place to chill and enjoy some authentic home-cooked Jamaican vegan food. Garden Eatin is a hidden gem. Pull into the parking lot of this establishment behind a convenience store, and prepare to get high on not only the food but also life in general. Walk past the clucking hens near the front door and enter this Rastafarian paradise. Posters of Ethiopia's last emperor (and living god to... More »
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