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Ecopolitan
Tony Nelson 

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2409 Lyndale Ave. S. Minneapolis, MN 55405

612-874-7336 

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  • American, Breakfast, Health, Pizza, Vegetarian
    Sun-Thu 9am-10pm, Fri-Sat 9am-11pm
    $
  • All Major Credit Cards
    Patio/Sidewalk Dining, Takeout, Vegetarian Friendly
    Breakfast, Dinner, Lunch
  • Beer/Wine
    Accepted, Recommended
    Lot Available
Description

Naked, nude, and bare as the day they were born, ladies and gents, come in and see them in all their bright and throbbing purity: They're your vegetables! Well, technically not entirely naked, since there are a few vinaigrettes and sauces made of other raw vegetables, but basically, Ecopolitan is a land of raw foods. Think "spaghetti" made of shredded zucchini, a "living" pizza crust made of sprouted and dehydrated buckwheat, and burritos made with a "tortilla" of a collard leaf. The salads and fresh juices are excellent, and if you're a vegetarian, grappling with food allergies, or simply trying to recover from a deadening weekend of whiskey and junk food, Ecopolitan is the place for you.







Back to TopAwards | Visit the Best Of Website

  • 2006 | BEST HARD-CORE VEGETARIAN RESTAURANT

    When dining out as a vegetarian, sometimes we're thankful just to see a veggie burger on the menu, or something plain loaded with an impossible amount of cheese. Sometimes we're not even given a straight answer when asking about whether or not the "veggie" soup is vegetarian. At vegetarian-always-and-only restaurant Ecopolitan you don't even have to ask this question--but if you have others, they're happy to answer. Not only will your server be able to casually pick out gluten-free... More »

  • 2005 | BEST VEGETARIAN-FRIENDLY RESTAURANT

    Ecopolitan thinks it's time to eat your veggies the way that nature originally intended: 100 percent organic and raw. The menu is not only vegetarian-friendly, it's vegan, gluten-free, and artificial sweetener-free, and the place is staffed with people who can explain to the minute detail exactly what goes into preparation of the food served. Yummy and wildly imaginative dishes include "living pizzas" such as the Red Avocado (sun-dried tomato sauce, avocado, marinated mushrooms, pine nuts,... More »

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Back to TopMenu
Main Menu
Appetizers
$1.00 Off During Happy Hour: Mon-fri 3pm-6pm
$6.00
Hummus & Flax Crackers
$6.50
Veggies & Cashew "ranch"
$7.00
Bruschetta
served with balsamic onions & oat focaccia slices.
$8.00
Cashew "cheese" Log
rolled in sun-dried tomatoes, olives, & fresh basil. served with balsamic onions & flax crackers.
$8.25
Pine Nut Not-cho "cheese"
served with eco-chips
$8.75
Trio Sampler
pesto, hummus, & olive tapenade served with flax crackers.
$9.75
Guacamole & Salsa
served with eco-chips
Salads
$8.25
House Salad
greens, bell pepper, carrot, sprouts, & house dressing.
$8.75
Baby Greens & Seeds Salad
baby greens, celery, sunflower seeds, pumpkin seeds, sesame seeds, & cashew "ranch" dressing.
$9.75
Purple Kale Salad
kale, red cabbage, tomato, kiwi, fresh basil, sprouted quinoa, raisins, & tahini-garlic dressing.
$10.25
Sweet Spinach Salad
spinach, orange, red onion, strawberries, sunflower seeds, pecans, & balsamic vinaigrette.
$12.50
Mediterranean Salad
spinach, cucumber, tomato, olives, cashew "parmesan, " hummus, & balsamic vinaigrette.
$13.75
Taco Salad
baby greens, lentil "taco meat", bell pepper, tomato, avocado, onion, olives, cilantro, cashew "sour cream, " hot sauce, & house dressing.
$4.75
Side Salad
choose 1 or a mix of greens, a salad dressing, & optional toppings. see, optional, toppings: salad greens: baby greens, spinach, kale, collard., salad dressing: house (olive oil, lemon or lime, pepper, sea salt), tahini-garlic, cashew "ranch, " balsamic vinaigrette, apple cider vinaigrette.
$7.00
Custom Salad
choose 1 or a mix of greens, a salad dressing, & optional toppings. see, toppings: salad greens: baby greens, spinach, kale, collard., salad dressing: house (olive oil, lemon or lime, pepper, sea salt), tahini-garlic, cashew "ranch, " balsamic vinaigrette, apple cider vinaigrette.
Salads - Toppings
For Salads Or Entrees
$0.50
Simple Toppings
beet, bell pepper, cabbage, carrot, celery, cucumber, daikon, jalapeno, marinated mushrooms, onion, scallions, sprouts, tomato, zucchini, garlic, fresh basil, cilantro, parsley, pumpkin seeds, sunflower seeds, sesame seeds, apple, kiwi, orange, pear, dates, raisins, dried apricots, dried figs.
$1.00
Super Toppings
almonds, brazil nuts, cashews, hazelnuts, pecans, pine nuts, pistachios, walnuts, cashew "parmesan, " nutritional yeast, pickles, seaweed, sun-dried tomatoes, sprouted quinoa, berries, fresh pineapple, dried pineapple, dried mango.
$2.00
Divine Toppings
olives, avocado half, macadamia nuts.
 
Ecolicious Toppings
our dips, sauces, & dehydrated goods
Soups & Sides
12 Oz Bowl $6.50
8 Oz Cup $4.75
Chilled Soup
add flax crackers, $0.50 each
12 Oz $6.50
8 Oz $4.75
4 Oz $2.50
Today's Side
sauerkraut, kimchi
Add Soup 8 Oz Cup $3.50
Add Soup 12 Oz Bowl $5.00
Add Today's Side 4 Oz $2.00
Add Today's Side 8 Oz $3.50
Add Today's Side 12 Oz $5.00
Combo Deal
when combining soup. today side or a side with a half order (indicated items). add side salad | $3.50 + optional toppings
Dine In - Breakfasts
Served All Day
$6.00
Rawnola
sweet & crunchy cinnamon-buckwheat cereal with dried fruit, nuts, & seeds. served with coconut milk & fresh fruit.
$7.25
Oat Porridge
a blend of oat groats, banana, apple, dates, nuts, & vanilla. served with fresh fruit & coconut flakes.
$8.25
Fruit Salad
a variety of fresh & dried fruits served with date syrup, nuts, & coconut flakes.
Half Order $5.50
$9.00
Flaxjack "pancakes"
two apple-walnut-flaxseed "pancakes" with sesame tahini, fresh fruit, date syrup, & cinnamon.
Half Order $6.75
$11.50
Rawmlettes
two banana-coconut-flaxseed "omelette" shells with macadamia-cashew "cheese", avocado, carrot, onion, & cilantro. served with fresh fruit.
Entrees
$10.75
Hummus Plate
hummus, tomato, cucumber, olives, sprouts, & dates. served on house-dressed greens with flax crackers.
$11.75
Rawvioli
thinly-sliced root vegetables with cashew "cheese" filling, ginger marinara sauce, balsamic onions, cashew "parmesan, " & bruschetta. served on house-dressed greens.
$12.50
Savory Casserole Plate
herbed cashew "cheese" & fresh vegetables layered with zucchini, avocado, & buckwheat "breadcrumbs." choose side salad, cup of soup, or today's side (8 oz). savory casserole slice, no frills (no salad/soup/side) $7.75
$12.50
Green Burrito
a collard leaf wrap with curried hummus, lentil "taco meat", fresh vegetables, sunflower seeds, sprouts, & hot sauce. served with salsa & guacamole.
$13.50
"chili Cheese" Burrito
like the green burrito except that not-cho "cheese" & cashew "sour cream" replace the curried hummus. yum!
Half Order $7.50
$13.00
Flaxseed Tostadas
two flaxseed-sunflower shells with lentil "taco meat", greens, marinated mushrooms, onion, olives, cilantro, cashew "sour cream, " & hot sauce. served with salsa & guacamole.
$13.50
Lasagna Plate
sun-dried tomato sauce & cashew "cheese" layered with zucchini, mushrooms, bell pepper, & spinach. served with oat focaccia. choose side salad, cup of soup, or today's side (8 oz). lasagna slice, no frills (no salad/soup/side/focaccia), $7.75
$13.50
Marinara Pasta
sweet sun-dried tomato marinara sauce on zucchini noodles with strawberries, red onion, olives, walnuts, & fresh herbs. served on balsamic-vinaigrette-dressed spinach.
$13.75
Spicy Thai Noodles
coconut curry sauce on zucchini, carrot, & daikon radish noodles with bell pepper, pineapple, cilantro, almonds, & coconut flakes. served on house-dressed greens.
$13.75
Pesto Pasta
pine nut pesto on zucchini noodles with tomato, bell pepper, marinated mushrooms, & walnuts. served on balsamicvinaigrette- dressed spinach.
$14.50
Macadamia Alfredo Pasta
macadamia-cashew alfredo sauce on zucchini noodles with bell pepper, marinated mushrooms, pine nuts, & fresh herbs. served on house-dressed greens.
$14.50
Falafel Wrap
a collard leaf wrap with hummus, falafel, cucumber, tomato, olives, sprouts, & tahini-garlic dressing. choose side salad, cup of soup, or today's side (8 oz). falafel wrap, no frills (no salad/soup/side), $9.25
$14.75
Not-cho "cheese" Plate
pine nut "cheese" on greens with bell pepper, cucumber, marinated mushrooms, onion, cilantro, cashew "sour cream, " & hot sauce. served with eco-chips.
$15.50
Eco-burger Plate
mushroom-walnut "burger patty" on a buckwheat-herb bun with tomato, onion, sprouts, pickles, ketchup, & mustard. choose side salad, cup of soup, or today's side (8 oz). eco-burger, no frills (no salad/soup/side), $10.75
$13.50
Surprise Entree
Pizzas
Two Slices Served On Buckwheat-herb Crusts With Spread, Sauce, Toppings, Sprouts, And Fresh Fruit.
Half Order $6.50
$11.00
Mediterranean Pizza
hummus, tomato, cucumber, olives, & tahini-garlic dressing.
Half Order $6.75
$11.50
Pesto Pizza
pine nut pesto, spinach, tomato, marinated mushrooms, & walnuts.
Half Order $7.25
$12.50
Marinara Pizza
sweet marinara sauce, avocado, bell pepper, marinated mushrooms, onion, raisins, & fresh garlic.
Half Order $7.50
$13.00
Hawaiian Pizza
sweet marinara sauce, pineapple, bell pepper, onion, macadamia nuts, & cilantro.
Half Order $7.50
$13.00
Red Avocado Pizza
olive tapenade, avocado, zucchini, marinated mushrooms, pine nuts, & cilantro.
Half Order $7.75
$13.50
Taco Pizza
curried hummus , lentil "taco meat", tomato, bell pepper, onion, cilantro, cashew "sour cream, " & hot sauce.
Half Order $8.00
$14.00
Eco-sausage Pizza
macadamia-cashew "cheese", walnut eco-sausage, bell pepper, marinated mushrooms, onion, & ginger marinara sauce.
Dine In - Ecolicios - Dips & Sauces
4 Oz $3.00
2 Oz $1.50
Hummus
4 Oz $3.50
2 Oz $1.75
Bruschetta
4 Oz $3.50
2 Oz $1.75
Salsa
4 Oz $3.50
2 Oz $1.75
Guacamole
4 Oz $4.00
2 Oz $2.00
Not-cho "cheese"
4 Oz $4.00
2 Oz $2.00
Olive Tapenade
4 Oz $4.00
2 Oz $2.00
Pesto
4 Oz $3.00
2 Oz $1.75
1 Oz $1.00
Dressings
4 Oz $3.00
2 Oz $1.75
1 Oz $1.00
"sour Cream"
4 Oz $3.00
2 Oz $1.75
1 Oz $1.00
Hot Sauce
4 Oz $3.00
2 Oz $1.75
1 Oz $1.00
Ketchup
4 Oz $3.00
2 Oz $1.75
1 Oz $1.00
Mustard
Dine In - Ecolicios - Dehydrated Goods
$0.50
Each $0.40
Flax Cracker
with flaxseeds, tomatoes, bell peppers, & cilantro.,
$0.75
Each $0.65
Eco-chip
with sunflower seeds, pumpkin seeds, walnuts, sesame seeds, flaxseeds, tomatoes, onions, & spices.,
$1.00
Each $0.90
Oat Focaccia Slice
with oats, almonds, flaxseeds, rosemary, & garlic.,
$1.00
Each $0.90
Tostada Shell
with flaxseeds, sunflower seeds, & spices.,
$2.50
Each $2.25
Buckwheat Crust
with carrots, herbs, & garlic. crumble for "breadcrumbs",
$2.50
Each $2.25
Buckwheat Bun
with carrots, herbs, & garlic.,
$4.00
Each $3.60
Eco-burger Patty
mushroom-walnut "burger". crumble for eco-sausage,
$2.50
Each $2.50
Lentil "taco Meat"
with carrots, mushrooms, tomatoes, & spices.
$1.50
Each $1.35
Falafel Ball
with hummus, sunflower seeds, garlic, herbs, & spices.,
$1.00
$1.00
Rawnola
cinnamon-buckwheat cereal with nuts, seeds, & dried fruit., 3 cups, 3.60 each
$2.50
Each $2.25
Flaxjack "pancake"
with apples, walnuts, flaxseed, raisins, walnuts, & spices.,
$2.50
Each $2.25
Rawmlette Shell
with bananas, coconut, flaxseed, & spices
Dine In - Smoothies
Optional Smoothie Additions: Simple Additions: Dates, Raisins, Dried Figs, Dried Apricots, Ginger, Carob, Vanilla, Fresh Mint, Almonds, Hazelnuts, Pecans, Walnuts, Kale, Parsley, Spinach, Cilantro, Lemon, Lime. Each $0.50, Divine Additions: Berries, Fresh P
$6.00
Apple Pie
banana, pear, & apple base with walnuts, dates, & cinnamon.
$6.00
Future Shock
banana & carrot juice base with lemon, ginger, & almond extract.
$6.00
Mango Fusion
coconut & pear base with dried mango & vanilla.
$6.00
Mint Machine
coconut base with lime, dates, & fresh mint.
$6.00
Sesame "mocha"
banana & coconut base with sesame seeds, dates, & carob.
$6.00
Vanilla Almond
banana base with almonds, dates, & vanilla.
$6.50
Coconut Supreme
coconut base with pecans, dates, ginger, & cinnamon.
$6.50
Hazelnut "fudge"
coconut base with hazelnuts, dates, carob, & vanilla.
$6.50
Orange Julia
banana base with orange, vanilla, & coconut oil.
$6.50
Pina Colada
banana & coconut base with orange, pineapple, & dates.
$6.50
Sweet Basil
coconut, pear, & apple base with macadamia nuts & fresh basil.
$6.50
Whimsy
$6.50
Eco-green Savory
avocado & tomato base with kale, parsley, garlic, salt, & pepper.
$6.75
Eco-green Sweetie
coconut base with spinach, macadamia nuts, dates, & vanilla.
 
Custom Smoothie
choose 1 or 2 bases & optional additions., coldest & smoothest bases: banana, coconut, pear. other bases: apple, kiwi, orange, avocado, carrot juice, celery, cucumber, tomato. extra base (3 ), $0.50 each, $5.00 additions.
Dine In - Pre-packaged Extras
Case Of 9 $17.00
Each $2.00
Uncracked Young Coconut
 
Choice Organic Tea Boxes
jasmine-green, chamomile, chamomile-spearmint, peppermint, liquorice-peppermint, blackberry, wildberry.
Each $4.75
Glaser Farms Raw Savory Crackers
curry nori, sesame nori, cashew nori, chickpea croquettes.
Case Of 24 $48.00
Each $2.25
Gopal's Power Wrap
nori-wrapped energy. choose mexican or italian spices.
Case Of 24 $45.00
Each $2.00
Gopal's Rawma Bar
sesame-mango, apple-delicious, walnut-fig, pineapple-nut.
12 Oz $9.50
Premier Pink Sea Salt
trace minerals & natural electrolytes abound in this unheated, solar-dried mediterranean & hawaiian sea salt.
1 Liter $25.25
500 Milliliter $13.75
Bariani Extra-virgin Olive Oil
organic, stone-crushed, cold-pressed, antioxidant-rich, unrefined oil from hand-picked olives.
128 Oz Gallon $77.00
32 Oz $30.00
16 Oz $20.00
Tropical Traditions Virgin Coconut Oil
certified organic, unrefined oil from the philippines with many health benefits. our prices are 20-30% off retail
Dine In - Juices
Juice Additions: Simple Additions, $0.75each, Ginger, Lemon, Lime, Kale, Spinach, Parsley, Cilantro, Garlic, Add A Wheat Grass Shot 1 Oz - $1.50/ 2 Oz - $2.50
12 Oz $6.50
8 Oz $4.75
Cool Cucumber
cucumber, celery, lemon, & parsley.
12 Oz $6.50
8 Oz $4.75
Ginger Lemonade
apple, lemon, lime, & ginger.
12 Oz $6.50
8 Oz $4.75
Grandma's Garden
carrot, tomato, celery, & a pinch of garlic.
12 Oz $6.50
8 Oz $4.75
Green House
celery, cucumber, kale, & spinach.
12 Oz $6.50
8 Oz $4.75
Heavenly
apple, celery, & pineapple.
12 Oz $6.50
8 Oz $4.75
Orange Dream
orange, carrot, & ginger.
12 Oz $6.50
8 Oz $4.75
Sweet Beet
beet, carrot, apple, kale, & ginger.
12 Oz $6.50
8 Oz $4.75
Tasty Tonic
apple, cucumber, bell pepper, & lime.
12 Oz $6.50
8 Oz $4.75
Custom Juice
8 oz, $4.00 additions, 12 oz, $5.75 additions choose 1 or 2 bases & optional additions., bases: apple, orange, pear, beet, carrot, celery, cucumber, tomato. extra base (3), $0.75 each
Dine In - Teas & Exotic Drinks
8 Oz $2.00
Hot Tea
herbal: chamomile, chamomile-spearmint, peppermint, liquorice-peppermint, blackberry, wildberry. caffeinated: jasmine-green.
12 Oz $3.00
Chilled Tea
12 Oz $3.00
Sweet Young Coconut Water
12 Oz $3.50
Cracked Young Coconut
sweet young coconut water & flesh. served in the shell
16 Oz $5.00
Young Coconut Shake
sweet young coconut water & flesh blended together.
2 Oz $3.50
1 Oz $2.00
Wheatgrass Shot
a healthy kick of green nutrients & energy.
2 Oz $2.50
Comet's Tail Shot
hot pepper, ginger, beet, & mint explosion.
6 Oz $4.00
Mimosa
orange juice mixed with chilled white wine.
12 Oz $3.75
Rejuvelac
lemony fermented healer made from grain sprouts.
Desserts
S $1.50
L $3.00
Uncookie
$6.00
Pie Or Cake Slice
$7.50
"ice Cream" Parfait
whipped frozen fruits served with coconut-date spread & nuts. let us know if you want to include a specific fruit
$6.00
Glaser Farms Carob Fudgy Brownie
$4.75
Glaser Farms Dessert Balls
banana balls, snow balls, temple balls, temple balls ii.
$4.75
Mom & Me Bars
pecan pie bar, almond crunch bar, fig bar.
$2.50
Mom & Me Cookies
hazelnut fudge, ginger spice, apricot almond, lemon walnut, pecan sandies.

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