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If you and your mother aren't particularly close, a once-a-year, fancy-pants Mother's Day brunch can be more than a little awkward. There's the forced small talk, the uncomfortable silences, the poten... More »
If you survive all 9,000 kettlebell swings, hand-stand pushups, dead lifts, pullups, wall balls, box jumps, and overhead squats, CrossFit 305 promises to make you so tough you could tie an alligator in a knot with your glutes. If you've never tried CrossFit because you're afraid of red-faced and spitting militant trainers, stop watching trashy TV -- this ain't Scared Straight. The trainers here have better things to do than to bark orders -- namely to explain the WOD... More »
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